# High 5, Champ: Flexibility Level 2 Page

**McPufferson Level 1**  
0/3

### High 5, Champ: Flexibility Level 2

Watch this video to earn a point for your champ!

Get your yoga pose on and do an upward facing dog with Om Petalhead in this level 2 Flexibility exercise.

Workout and Exercise:  
Yoga and Stretching  
Flow and Steady  
Sports and Teamwork  
The Champiverse  
GoNoodle Junior  
Every Body All Together  
2nd Grade  
3rd Grade  
4th Grade  
5th Grade  
National Yoga Awareness Month  
Pre-Exercise Stretching  
Flow and Steady  
Sports and Teamwork

Show video transcript

High 5 Champ, Flexibility, Level 2. Hi, there, friends. Om here again. I'm so glad to see you back. I hope you're ready to stretch those muscles and bend even more. Before we begin, remember that healthy bodies eat, drink, and move. That means-- Eating from all five food groups every day, especially fruits and vegetables. Drinking at least one bottle of water every day. And moving for 60 minutes or more every day too. Now are you ready? Let's go! Are you ready to get bending and stretching like an Upward Facing Dog? This is a yoga pose that I love to do before I take a long walk through my gratitude garden. Let's try it together. Lay down with your belly on the ground. Push yourself all the way up like you're trying to see the wall behind you. We'll do this for 30 seconds. Take it slow and breathe. Feel your muscles stretching and relaxing. Breathe in. And breathe out. Feel your body releasing tension but keep your tummy muscles strong. That's it. 3, 2, 1. Relax. Great work. Well, now I'm all bendy and looking forward to Level 3. Hope you are too. See you soon for more stretching and bending and remember to-- Eat. Drink. And move. High 5 Champ! [MUSIC PLAYING]